Andy Lewis

Sunday March 15th

JT
21-15-9
HSPU's
Ring Dips
Push-ups

11:07 - not my fastest but not bad either should be around 9 minutes.

21-15-9
K2E

Monday March 16th

CFC Indoor WOD
10,9,8,7,6,5,4,3,2,1

95 lb Thrusters
Burpees
Knees to Elbows

*timer stopped prematurely around 3 minutes on this one.

Tuesday March 17th

Partial Murph

1 mile run 6:02
50 pull ups
100 pushups
150 squats
1 mile run 6:11

Total: 18:43

Wednesday March 18th

Split Jerks
1-1-1-1-1

195-205-225-245-250-255(f)

My technique is not the best when jerking, but i have seen a 25 lb improvement in 2 weeks, my goal before i hit my potential is 275lbs.

Thursday March 19th

10 rounds
3 weighted pull-ups, 45lb dumbell
5 strict pull-ups, body weight
7 kipping pull-ups

Sets/round:1/1/1/1/1/2/2/2/2/3 = 16 total sets in 26:45

*Afterward
3 rounds
5 box jumps 50"
5 burpees
1:27