Andy Lewis

8/29

Overhead Squat

3-3-3-3-3

185-205-215-235-235
could do more, ended up tweaking left shoulder so i will hold off on training OHS for a bit

8/28

Overhead Squat

wasn't happy with my performance on 3-3-3-3-3 so i will try again tomorrow.

8/27

"nate"
AMRAP 20 minutes

2 Muscle ups
4 Hand Stand Pushups
8 KB Swings at 2 pood

Only did 14 minutes because i had a class to teach, i completed 12 rounds unbroken RX'd. Easy Workout! Projected 17 rounds in 20 minutes

8/26

3 mile run with 32 pound weight vest on hilly/concrete terrain

completed in 20:23

8/25

CrossFit Central WOD
3 rounds for time:
500m row
21 KB swing @ 1.5 pood
12 burpee box jumps

time: 12:02

8/24

rest day..or so i thought
3 rounds in 8:45 minutes in 102 degree weather on asphalt

185 lb Overhead walk for 75 feet
15 pushups on parallettes
185 lb Overhead walk for 75 feet
15 B 2 pood swings

8/23

Hang Power Cleans
1-1-1-1-1-1-1

185-205-225-235-245-255(f)-255(PR!)-265(PR!)-275(f) will get 275 next week sometime

8/21

21 Front squats/GHD
18 Front squats/GHD
15 Front squats/GHD
12 Front squats/GHD
9 Front squats/GHD
6 Front squats/GHD
3 Front squats/GHD

At 185lbs, Time:16:48

8/20

Full Squat Clean

1RM

225/255/275/290!!